4 great running exercises to work different muscles
4 great running exercises to work different muscles
Many consider running as a core business, but in reality there are many ways to keep fit. These four exercises will help you strengthen various muscle groups.
Running is a great way to burn calories, keep your heart healthy and develop your muscles. Trying different styles of running will help you to diversify your training and improve yourself as a runner.
1. Take the trails:
Running on trails (the trail running) is a good option if you are looking to vary your running routine.
Not only does trail running provide a change of scenery, but it also makes different muscle groups work depending on whether you are running uphill or downhill, jumping over obstacles or turning quickly. trail can be useful for people with sensitive joints and leg pain. It can be beneficial for the muscles of the ankles, feet and calves
2. Try the vertical workout:
Vertical training (or plyometrics) can help you get your race up and running.
It combines running with several ways to stretch and contract different muscles. Thus, it can help you work all the muscle groups in your legs and improve your endurance.Among the vertical training exercises, there are deep squats or lunges jumped before or after a race.
3. Go to the beach:
If you live near a beach, running on sand is a great way to get some exercise.
You're lucky enough to enjoy the benefits of running close to the water and fresh ocean air. In addition, you'll improve as a runner because of the way your body reacts when your feet sink. in the sand. It is a safe bet that you will notice almost immediate development of your calves and glutes. Running on the sand is a good way to vary your running routine, but you may find it more difficult if you are used to tar.
4. Take a brisk walk:
In fact, brisk walking is an excellent alternative or an excellent complement to the race.
This is because walking makes different muscle groups work. It allows you to focus on your major leg muscles, while running makes your minor muscle groups and your trunk work. Many long distance runners choose to include walking periods in their races.
