7 good reasons to practice physical activity

7 good reasons to practice physical activity

 Any activity that causes you to breathe more deeply, increase your heart rate and work your muscles is a good exercise.  Here are 7 good reasons to get started right now.

 7 important benefits:
 People who practice daily short exercise sessions lose weight more effectively than those who adopt more conventional training programs of 45 minutes a week. In addition to increased vitality, physical exercise limits the risk of illness.  cardiovascular, hypertension or cancer.The intensive practice of a sport results in the release by the brain of natural opiate substances called endomorphins, which cause a pleasant sensation.This practice of exercise also delays aging.  Some effects of aging are slowed because exercise helps to counter the inevitable decline in maximum oxygen consumption that occurs with age.  The evidence is obvious, even among people aged 70 or 80. The outdoor exercise provides an opportunity to appreciate its natural environment.  Tree-lined avenues or parks are fun places to walk or run, while weekend hikes are a great way to relax and reconnect with nature. Regular and moderate sports  to prevent or treat weak states of depression and of course do not have the disadvantages of taking medication.You save money and preserve the environment.  The practice of walking, running or cycling, instead of taking the car or public transport, makes you save money while limiting your energy consumption.

 Walking is good for your health:
 To walk, you just have to leave your home.  It's free, free, and you do not contribute to global warming like your car.

 Just put on comfortable shoes, go out and walk around your neighborhood.  Do the same thing the next day, the next day, every day for a month, even if you do not always want to.  The important thing is to create the habit, which will then become a need.Once you feel ready, set yourself as a goal 30 minutes of walking at a steady pace, three to four times a week at least.If you want  control your pace and effort, buy yourself a pedometer, a device that counts the number of steps.  Try to reach 10,000 steps a day.  Sometimes you just have to get off the bus a little earlier.Revise your goals on the upside if the routine becomes boring or you feel you can do better.  Vary your trips.  Start with soft, then steeper ribs. For a more intensive practice, alternate the walking phases.  Start at 30-second intervals, increasing your pace to about 75% of your maximum speed, then return to your usual pace for 30 seconds.  Gradually increase the intervals until you reach three minutes. Make smaller steps if you want to adopt a faster pace.  If the natural tendency is to lengthen the pace, it is more efficient to take smaller steps to focus on speed.

 While chores are part of physical activity, walking and running, swimming and cycling are more enjoyable ways to do an activity.  Take the step today to enjoy all the benefits of physical activity.