4 tips to succeed in training at dinner time
4 tips to succeed in training at dinner time
If you are determined to get in shape, you must plan intelligently. Here are some tips that will save you time in successfully training during your meal time.
1. Plan all that in the morning:
A little planning will take you far.
Have something to snack on for an hour before going to the gym. A good way to get some energy before exercise is to eat a high-carbohydrate snack, such as a cereal bar, dried fruit or skim milk.
Wear exercise clothes that can also be used very well. business at work. You will not have to change clothes before going to the gym. Do not forget clothes for the after-gym, however. Warm up on the way. Walk briskly, if possible, to the gym. Otherwise, from the office to the car. Not only will it warm you up, but it adds a bit of mental preparation for the future.
2. Be ready to face the locker room:
Your gym bag must be prepared in advance, so you do not waste time looking for what you need. No need to waste time unnecessarily.
What will you do with your hair? No time to wash and re-comb.
If you have long hair, consider making a braid before leaving the house. This will allow you to not have your hair in the face once at the gym. If you have short hair or can not do without it, plan dry shampoo. This will keep you going back home, or a real shower awaits you.
3. Go to class:
Most gyms offer working people fitness classes of about 30 minutes at dinner time.
Choose a class that combines aerobic and bodybuilding.
If class is not your thing, use the treadmill or elliptical machine.
Vary the speed and intensity of your exercises for fast but intense muscle work.
4. Leave without wasting time:
Do not risk being stuck in a long queue for showers by taking the time to change clothes before going there.
Take a towel and go online immediately. You'll only have to undress once you're in the shower.Prepare a lunch that will be waiting for you in your gym bag. Once dressed, devour him on his way back to the office.
With a little planning, it is really possible to train and get in shape with rigorous and regular exercises during mealtime.
