How to get rid of the rumen
How to get rid of the rumen
Depends rumen of problems that haunt a lot of people, which is the accumulation of body fat in the abdominal region, which is defined scientifically, obesity is central or obesity associated with masculinity, as you know, in the Apple, is considered the accumulation of fat in this area is a risk factor for many chronic diseases, high blood pressure, and some types of cancer, especially after menopause (2). After diagnosis of obesity using body mass index (3), the diagnosis of obesity and Central through the use of measuring the circumference of the waist,
-Ways to get rid of the rumen quickly:
The best way to lose excess weight or are hungry between sports diet and change life style to a healthy pattern gradually (2), and considers the ways progressive more successful than those highways or which is the loss of rumen full in a short period of Time (2), and is considered the protection are the basis of weight loss the reduced calorie intake occurs an imbalance in the energy in the body, so the body fat to compensate for the lack of energy intake (5), and when the weight loss fat body get loss belly fat (4), However recent studies have found a close link between exercise, loss fat the abdominal area specifically, which is internal fat that surrounds the organs are important, where I found that the practice of sport aerobics regularly for about 10 hours at least a week for several weeks lowers abdominal fat, and thus the risk of diseases related to seemed to abdomen, death, by (5).
-Exercises to get rid of the rumen
Found scientific research is a direct correlation between exercise, aerobics medium intensity to severe regularly for 8 weeks at least and get rid of fat Rumen, where the more I practice this type of exercise increased with the amount of fat that gets rid of the body, as also found positive results for resistance (7), but surely you must follow a diet plan suitable with aerobic exercise so as not to be the intake of calories is greater than the required (4), the
1:a brisk walk or trot (5).
2:jump using the rope (4).
3:any other type of aerobic exercise or classes aerobics (4).
4:can also add resistance exercises to improve the burning of fat in the body, any exercises that rely on weights or body weight (7), the
Diet to get rid of the rumen
There is no diet specific loss fat the rumen without other body fat, and is loss the rumen of freedom should follow a low-calorie diet to lose excess weight, you must consult a dietitian reliable so as not to follow the wrong diet of the campaigns are frequently promoted and spread among the People Without to be no scientific basis healthy right (4).
As an example diet for weight loss, given protection following a 1500 kcal, but you should not follow this campaign or the other without consulting your doctor or a dietician to assess nutritional and health status and to make sure that there is nothing preventing it from follow. Bathroom breakfast: (60 g brown bread or Bran + cup skim milk + 1/3 cup milk + 1⁄2 cup vegetable cutlets), or (1 1/2 cup whole-grain breakfast cereals ready-made unsweetened + cup skim milk + 1/2 cup vegetable cutlets). Snack: 3 dates small size, lunch: (cup rice peppered the amount simple oil + 90 g chicken breast without skin+ 1 cup molokhia or any vegetable cooked other), or (a cup of rice kabsa or huntsmen + 90 g chicken breast, skinless or grilled fish + cup of salad vegetables), or (potato grilled or boiled medium-sized + 90 g steak veal net fat + cup of salad vegetables).
Snack: 2 cups salad vegetables without oil. Dinner: 30 g whole wheat bread or Bran + (a piece of cheese White Dayton or 1/3 cup milk low-fat or 30 g cutlets released Habash) + 1⁄2 cup vegetable cutlets + cup skim milk. Snack: an orange a small, or 2 to a fig of medium size, or 17 grape small in size, or 4 kernels of apricot, fresh, or 1 1/4 cup strawberries whole (4).