How to dry without losing muscle

How to dry without losing muscle

In bodybuilding, weight gain is at least as important as fat management and fat loss.  Indeed, to achieve a sleek and harmonious physique, you must be muscular, but also have enough low fat so that the muscles are salient.  For that, it is necessary to alternate the dry periods and to control its contributions in order not to lose in muscle.

 Train properly
 During a dry period, all bodybuilding enthusiasts fear only one thing: that their body destroys muscle cells to compensate for the decrease in daily caloric intake.  It is therefore very important to continue to use your muscles so that they are kept dry.

 For this, we must find a good balance between cardio and muscle training.  First, the cardio must be short and intense to burn the fat and intensely solicit the muscles.  Then, do not neglect muscle training, because it also burns fat.

 Compensate for diet changes

 During the dry, the athletes adapt their diet and limit their calorie intake.  The iso whey zero then makes it possible to maintain a protein intake sufficient to continue to easily feed the muscles and avoid them to enter the regression phase.  For this, it is necessary in proper quantity after each training.

 In addition, a dry involves large dietary changes.  Average daily calorie intake will be reduced and sugar and fat will be almost completely eliminated.  As this may cause the body to consume the muscle cells to compensate, it is important not to totally ban these products from the diet either.
 How to manage your first dryer?
 If you are about to start your first diet, you may worry that it will reduce all your efforts over the last few months to nothing.  You must therefore take a dietary supplement, such as whey, to mimic the effects of dry on your muscles, but you must also monitor every consequence of the dry.

 Indeed, all athletes react differently to the dry and it is therefore important to weigh daily, to take a picture and document as accurately as possible the progress of your dryer.  This will allow you to identify the mistakes you have made and gain experience faster so that your next dryer is even more effective.