Beneficial leg muscles and what are the best exercises to strengthen them
Beneficial leg muscles and what are the best exercises to strengthen them
Why should I take care of my leg muscles?
Because the exercise of the legs muscles will not hurt them alone, but the negative effect will extend to include the entire body muscles. The question:
What benefits do leg muscle exercises achieve?
1 - stimulate the secretion of testosterone:
Aerobic exercise generally results in similar effects, regardless of the muscle or part of the focus of the exercise, while in the exercise of leg muscles exercises, the trainee here gets an additional benefit, unique to this type of exercise, which stimulates the body to produce testosterone, Commonly called male hormone. Studies have shown that the hormone is very important for athletes, as it is a factor that helps in the formation and amplification of muscles, is in fact an interest in the entire body muscles indirectly.
2. What is the main purpose of performing exercise in general? And violent exercises such as bodybuilding exercises and others in particular ?:
The only inevitable and logical answer is that these exercises are exercised for the purpose of strengthening the muscles and showing them, but this will only be achieved by weight gain. As the muscles become enlarged, the weight of the upper muscles increases. This is perhaps the most important reason. The legs, with an interest in amplifying the muscles of the chest and shoulders, will result in bone injury by deformities, the most common condition known as the curvature of the legs.
3 - Burn calories:
In fact, the muscles of the legs of the muscles are slow to heal, meaning that the tissues take longer than not to be cured, and this is to consume a large amount of energy, and therefore accompanied by a significant reduction in weight, and the loss of a large amount of fat accumulated in the body, Treatment for obesity, a catalyst for my slimming and weight loss.
4. General Consistency:
But also we can say the same thing about the legs muscles, see how the overall appearance of the body, if the upper half of it huge muscle congestion, while the lower half remains on the case of the first, skinny and weak and muscle free, in this case There will be no consistency between the two halves, and this type of object can not be described as the symmetrical composition, is to get an attractive appearance and elegant look like the stars of cinema and sports, there must be a balance between the groups of exercises and not less attention to the muscles of the legs of attention to the upper muscles Salient.
5. Ability to perform exercises:
It is not only a matter of the weight of the blocks that carry, but it comes from performing the exercise properly, regardless of the weight of weights or exercise tools, and in order to perform various exercises properly, and especially exercises that lead to standing, it must be The.
