Tighten your abdominal muscle

Tighten your abdominal muscle

The muscles of the abdomen (or stomach) are part of the muscles in the middle (Core Muscles), which is important not only to give an attractive view but to balance the body and strength, where not without any physical effort, whether the origin of exercises or activities daily use of the muscles of the center, Having a weakness in any of these muscles, it willLead to injuries to the body and great pressure on bones and joints.Tensile muscles tend to be desired by most young people of both sexes, given the strength of the body and increased moderation. Of course, there are many factors that prevent the emergence of tight abdominal muscles in most people, but with little effort and in a short period can These muscles are trained to appear betterAnd over a long.Reasons for the disappearance of abdominal muscles: When talking about the disappearance of abdominal muscles, it does not mean the disappearance of it exists and can not live without them, but the inability to see the details, and the reasons for non-emergence: the nature of the structure of the body; : Endomorph) Difficult to show abdominal musclesIt is (but is possible), unlike the apparent body structure, which can be details of the abdominal muscles is a phenomenon of its own. The weak muscle is small in size and does not show details.Increased body fat: Excess fat in the body (especially in men) is stored in the abdominal area in front of the muscles, and this is due to diet, where the salts and some foods that contain high rates as Alairan to water in different areas of the body , But disappears after a passageA few weeks by reducing salt rates in the diet.How To Tighten Your Belly Muscle Fast:First, attention must be paid to the quality of daily habits. The lack of regular sleep, lack of movement and the types of food intake are the first and most important factor in the lack of success of the exercises and the desired effect. Salty foods help to store water in the body and thus increase the time requiredThe foods that contain saturated fats such as fried or fast meals in general, are very harmful to the body, and the main reason to increase the proportion of fat in the body, so must be committed to reduce the salty foods, and replace it with fruits, Fat-free. There are two major simultaneous phases that must be performed to show abdominal muscles: burning fat, and tightening the abdominal muscles with exercises. Without fat burning, the details of the abdominal muscles will not appear as strong. The abdominal muscles will not be detailed and tight in case of non-exercise. The abdomen will be flat and smooth, so the stages are important and can not be dispensed with either. Fat Burning Body fat is burned by reducing high-calorie foods such as chocolate and sweets, and foods containing saturated fats such as fried potatoes, as well as carbohydrates with a high glycemic index. To burn fat more must burn calories through exercise Kalrkd swimming, and must prolongation when exercising, Vharq large amounts of fat, jogging or swimming is not enough only for ten minutes, but must reach the duration to half an hour at least, and that is set to exercise To make it more difficult to be effortlessContinuous for long periods of time.Tummy tuck exercises are also practiced for abdominal muscles. There are several types of exercises that must be practiced for at least a month to get the best result in a record time. Abdominal exercises alone are not enough and may cause muscle damage. , So it must beThe exercises are a complete system to tighten the muscles of the body, while maintaining a lot of drinking water at least two liters of water per day, in addition to the body gets water in other foods and beverages, and to avoid smoking and drinking soft drinks or alcohol, preferably Eating too much. The most popular exercises to build the muscles of the abdomen: Seating Exercise: Where the person lies on his back and raises his knees, and begins to sit down and then lie down, repeating it until the fatigue of the muscles of the abdomen. Exercise with weights: It is similar to the principle of sitting exercise, but the person carries free weight with his hands while keeping it raised up throughout the exercise, and can be performed on a sloping seat. The Blanc Exercise: Lay the person on the ground, like he wants to do push-ups, but it proves his body using his elbows, and remains in this position for at least 30 seconds, preferably combining fat burning exercises and exercises stomach muscles in the training session itself, in order to ensure energy and non-chilled muscle, in addition to made body effort higher, given the intensity of the exercises, it helps burn calories more