Enjoy the holidays to strengthen your fitness sessions

Enjoy the holidays to strengthen your fitness sessions

Going on vacation is one of the best ways to rest, relax and catch up on a lack of sleep.

 For those who want to stay active, the period of holidays is also an opportunity to exercise while having fun and spice up your fitness program with new activities, to continue at home once the holidays are over.

 Here are some ideas for getting the most out of a pool, the nearest beach, the hotel gym, and even your room, so you can stay active and make good habits.

 To practice Gymnastique
 If you're not a member of the closest gym club at home, just go for it to the gym of his hotel to discover the equipment for free, and take the opportunity to try new movements and new machines.  Most rooms are equipped with weights and cardio instruments to work the heart and strengthen the muscles before stretching on a carpet.  Some hotels also offer personalized training to make your vacation the perfect time to get back on the job or, for beginners, learn the basics.  After the effort, the comfort: why not have a moment of relaxation in the sauna or the hammam?

 To swim
 The hotel's swimming pool offers one of the easiest, most accessible and enjoyable ways to stay in shape while on vacation.  Just pass the door of his room to enjoy a morning swim in the open air in an almost private pool.  What better way to start your day?  Do not forget to wear a hat and get some sun cream.  The beach is another possibility, as long as you follow the safety instructions and do not get too far from the shore.

 Walk
 The proximity of sumptuous landscapes can be an incentive to go hiking, which is a great way to keep fit.  Walking in nature also helps reduce stress and sleep better.
 Sightseeing in the city also burns calories: visiting tourist sites, museums and even shopping for a shopping session helps to work the glutes, thighs and calves.

 Take courses
 Some hotels offer classes for those who want to stay in shape away from home.  It is also an opportunity to discover new practices.  Yoga is often thought of, but some hotel chains are partnering with sports centers to offer their customers a wider range.  Do not hesitate to inquire at the reception of your hotel.

 Run If one has thought of taking one's shoes and sports outfit, running is a great way to exercise on vacation.  Running on the beach or in a park stimulates physical and mental well-being, and it's a great way to discover one's resort.  For beginner runners, you do not need to run a marathon: it's better to alternate five minutes while running and five minutes while walking, without forgetting to enjoy the scenery.