5 exercises to do anywhere

5 exercises to do anywhere

 Exercising is essential for a healthy lifestyle.  Try some of these exercises to do anywhere.  Do not forget to regularly change your routine to ensure its effectiveness and keep your motivation.

 1. Superman
 Lie down on your stomach with your legs straight behind you and point your toes with your arms straight ahead.  Keep your head in the axis of the spine and lift it off the floor at a comfortable height. Slowly raise the right arm and left leg at the same time until both are lifted slightly off the ground.  Hold the pose, then slowly return to the initial position.Repeat the operation with the left arm and the right leg.  Alternate your arms and legs throughout the exercise until you have completed the same number of repetitions on each side. Stop exercising if it causes you back pain.

 2. Rear traction of the arms
 Lie on your back, bending your knees and laying your feet flat on the floor.  Grab a dumbbell with both hands and hold it over your chest so that the weight is parallel to your body. Keeping your elbows straight, lower your arms behind your head as far as possible (avoid arching your back).  Take a break, then return to the original position.

 3. Alternate extension
 Place the right knee and right hand on the seat of a chair so that your back is parallel to the floor.  Grab a dumbbell with your left hand, keeping the elbow glued to the side so that the forearm is perpendicular to the floor. Hold the left arm back until the forearm is parallel to the floor  .  Take a break, then return to the original position. Complete a series, then start again on the other side.
4. Squat sumo

 Stand with feet slightly wider than shoulders, toes outward.  Place your hands on your hips (you can hold dumbbells at the hips to increase the level of difficulty).  Squat slightly to squat. Raise your heels and balance on tiptoe, squatting further until your thighs are almost parallel to the floor.  Hold the pose, then lower your heels and return to the original position.

 5. Sitting inclined
 Sit on the floor with your back straight and your legs stretched forward.  
Take a break, then return to the initial position.Reinten the chin throughout the exercise.

 Do these exercises anywhere to incorporate new movements into your routine and to keep fit when you're away from home and the gym.